Showing posts with label Spicy Vegetable and Bean Goulash. Show all posts
Showing posts with label Spicy Vegetable and Bean Goulash. Show all posts

Tuesday, August 4, 2009

Spicy Vegetable and Bean Goulash

This is my adaptation of a recipe I found on a yahoo.com.au homepage. I found the original recipe for Vegetable and Bean Goulash a little bland for my tastes so I added some dried chilli flakes and white wine. Unfortunately , I didn't have spinach so I didn't add it, even though it was in the original recipe. DO really enjoyed this and has taken some to work to be reheated for his lunch. Once again, I didn't take a photo but I've added the one from the original recipe as it looks similar.



Spicy Vegetable and Bean Goulash


1 tab olive oil
1 leek, finely diced
3 cloves fresh garlic, crushed (I used the stuff in the jar)
1 red capsicum diced
1 green capsicum diced
3 large potatoes, peeled and diced into 2cm cubes
300 grams button mushrooms, sliced
400g can red kidney beans, drained
2 tabs paprika
300g can crushed tomatoes
1 cup vegetable stock
1/2 cup white wine
1/2 tea dried chilli flakes
salt and pepper

Heat the oil in a large, heavy-based saucepan. Cook leek until soft, about 4 min. Add garlic, capsicum, potato and mushrooms. Cook for a further 5 min. Add the beans, paprika, crushed tomato, white wine and stock. Season with salt and pepper. Stir well, cover and simmer for 10-15 min or until potatoes are tender. Serve with rice.